Winter is the time to seek inner warmth for our mind, body and soul. Internal and external balance occurs by adjusting ones health through eating, exercising and other factors affecting each season. Fresh ginger root tea is an easy way to help us achieve inner warmth, strength and balance during the winter season.
Ginger tea to boost your immune system and help combat cold symptoms.
1) 1 inch piece of fresh ginger root grated or chopped up
2) 1/4 fresh lemon
3) 1-2 tablespoons of honey
Place ginger in a pot with about 4 cups of cold water. Bring it to a boil then turn off the heat, cover and allow it to sit for about 20 minutes. Add freshly squeezed lemon and honey before serving. For an extra kick add just a pinch of cayenne powder. Drink 1-3 times a day as desired. Enjoy!